“It gave me such a release from the pressure and the pain…that’s what started it for me,” says Katrina Lashea, sitting behind her desk in the small back office of…

“I’ve lost the same hundred pounds about three times,” Dianne says. Her tone isn’t one of sadness, but of disbelief. In one hand, she has a cup of tea, and…

“Before my pregnancy, my identity was completely tied to my body image, what I looked like, the image that I put out there,” Dana recalls, brushing wavy blond hair off…

Exalted Warrior is a small organization, based out of a two-room yoga studio in downtown Tampa. The front of the building is unassuming—just a single-story concrete facade with room for…

Manhattan in March is cold in an inescapable kind of way. A sunny forecast doesn’t mean much when every square inch of city is in the shadow of one building…

“When I was in college, I developed a serious eating disorder,” Alexa says, her usually bubbly voice somber as she recalls the lowest point in her life. Alexa Silvaggio is…

“I didn’t really have much of an interest in yoga,” Masumi says, “My mom’s yoga seemed a little mild for my taste, because I was younger and I wanted something…

When the sun rises in the Mexican Riviera, it rises surprisingly quickly, climbing into the sky as though late for something. The cool blue darkness rapidly brightens, cut apart by…